The ways helping to get rid of ED before you take Cialis or Viagra

There are several ways of curing the problem that is called ED can be helpful even without taking the drugs and making Viagra vs Cialis choice.

Stop watching porn immediately!

Most men watched porn. However, some of the guys go on watching adult movies and even become addicted to porn. The greatest and the awful thing that porn does is turning you into the virtual world of pleasures instead of getting and excitement with a partner you like and love. You must completely forget about masturbation – do not help you getting an orgasm more than once a week. Delete all porn movies from your laptop and relax with your partner. Start first caressing your partner even without making sex. Your libido will gradually grow and bring you the expected erection.

Completely change your lifestyle!

Those men who followed the recommendation to meditate write in their Cialis vs Viagra reviews that they have a better erection even without taking these medications. Meditation helps you forgetting about all the worries and depressions that you have in your head but not in reality. When meditating, focus on something pleasant. Close your eyes and sit with the straight back. Do not say that you are a very busy person to avoid meditation – even the busiest people can find several minutes daily to do it. Eat healthy food including fruit and vegetables recommended for men by diets.

Stop drinking, smoking and forget about drugs

100% of men know that alcohol, nicotine, and narcotic drugs lead to low potency, but many of guys stay naïve to think that ED problem will happen with someone else, but not with them. When you are going reading Viagra vs Cialis reviews to treat your ED, better get rid of the main enemies of potency and hard erection first!

Start taking natural supplements

Natural supplements will raise the level of testosterone. Here you must try something else that Viagra or Cialis, as you do not take medicines your whole life. All of the drugs, even the most helpful ones, have side effects. Instead of medications take natural special treatments for better erection. For instance, maca root and ginseng can powerfully increase the level of testosterone and help you struggling with impotence. There is also an amazing supplement that is called Spartagen XT. It is the GMP certified supplement that contains maca root, ginseng, other herbs and natural vitamins that change testosterone level and give you sex drive back.

These simple and even pleasant things to do will help you curing low potency and ED. Remember always – do not let porn videos back into your life. Start making push-ups, run in the morning instead of watching porn videos. Meditate every day with your eyes closed: this helps to “clean” your brains from bad thoughts. Stay always away from too much alcohol and cigarettes, eat healthy foods like vegetables and fruits and take supplements for health. Starting doing this, you will be on the way of curing ED.

Always remember that both Viagra and Cialis are medications just for treating and never curing ED. Yes, you can make your Cialis vs Viagra choice and start taking one of these drugs. You will feel confident with this medication, return sex and happiness into your life. However, your best choice will be the combination of all of the recommendations mentioned above and Viagra or Cialis until you feel your erection is naturally great. Comparing Viagra and Cialis will be always helpful. Treating ED with any of medications, consult a doctor and follow the dosage recommended to you.