Poor erection and ED embarrasses a men much. The understanding that you cannot satisfy partner anymore kills men morally. Most of men with serious erectile dysfunction get depression. They visit their physician to complain about depression and get a prescription to Prozac, the medication which also has a negative effect on potency. However, simple ways and very easy techniques to improve potency exist. Sure, to follow them, you must forget about laziness forever and become a very persistent person.
Do kegel exercises regularly
Kegel exercise is the special form of training that involves squeezing of the muscles around the anus and the genital. To it the way as if you want to interrupt urination. When you do it (squeezing the muscles), relax buttocks muscles. Hold like that for several seconds and then relax. After a short relaxation (some seconds), do the same exercise again. Do it over and over – several times a day everywhere you go. Do it at your work or in public transport as no one will see what you do. It will improve the erection.
Stay always hydrated
Dehydration can be a cause of poor erection for many guys. The statement might sound very strange until you remember that erection always needs a great volume of blood flow, good nerve activity, and a great muscle function. Staying hydrated (drinking water much) helps men avoiding low potency. Never stay thirsty long time. Try drinking tea, mineral water without gas. Avoid drinking beverages with sugar, as much sugar in the blood can cause diabetes which is the another reason of ED and poor erection.
Eat fresh vegetables and fruits
Vegetables and fruits have all the phytochemicals, vitamins, antioxidants and minerals that your body requires. They help nerve action, libido, function of the muscles, and they help to build the needed amount of blood in the body. Anemia often causes ED that is why right proper nutrition is always required. When you cannot eat this food (for some allergies, for instance), replace vegetables and fruits with vitamins pills and supplements.
Do exercises regularly
Regular exercise helps to get a good erection. Doing exercises, you keep your vessels healthy and help heart function. You must not become a sportsman – three times weekly is enough to support your body in healthy condition and prevent ED. Swimming, jogging, skipping, and brisk walking help very much.
Stay always positive
Positive emotions are always very important. Stress and depression are the greatest enemies of good erection. Grief and black thoughts kill sexual desire and cause ED. Fixing an emotional life becomes important when you are in the risk group of people who can get erectile dysfunction. It means that even when your sexual life is still in the norm, but some heart diseases, diabetes, and depression were diagnosed, do all the possible things to turn to a happy life again. Watch comedy movies with your partner, play with your children, and listen to classic music. As sex starts “from the mind” but not from genitals, treat your brain with the best positive “food”.
Following these recommendations will let you staying sexually active for long. Meanwhile, these 5 rules work even for those men who suffer already from ED. Yes, these techniques will help you to get rid of ED. However, you can also consult a doctor, learn about both drugs benefits and start taking Viagra or Cialis to provide your sexual activity.